It’s an age old story. It’s dinner time and the chicken is frozen. *sigh*
You may have had a plan. It may have involved thawed chicken. It was going to be delicious.
But you know what? You’ve got this. Just employ (drumroll, please!) … the frozen chicken trick!!
Update: The method described here IS safe according to the USDA. I have added precautions to use a meat thermometer to check internal temperature. I’ve also adjusted the thawing vs. cooking times a bit for more convenience. Enjoy!
Step 1: Pre-heat oven to 160.
Done! You’re on a roll.
Step 2: Establish the chicken.
You could thaw via microwave or warm water in a bowl, OR you could do what I do. Put frozen chicken directly into oiled glass baking dish (rinse first).
The packing may stick to your chicken. Do not be alarmed. Just cover with foil, shrug like it’s no big thing, and continue on with the frozen chicken trick.
Step 3: Preserve chicken modesty.
Put chicken in the oven for about 20 minutes to de-stick packaging and thaw chicken. Once packaging is removed, season or dress the chicken with sauce of your choice. (You may want to rinse them one more time. I just remove them with tongs and rinse each one before returning them to the pan. Be careful with this not to burn yourself on the pan!)
Sauces to try:
- Curry Honey Mustard (recipe below)
- Bottle of BBQ sauce
- Bottle (or about three cups) of salad dressing (ranch, italian, basalmic vinegarette, etc.)
- 1/2 cup butter, melted
- 1/2 cup honey
- 1/4 cup dijon mustard
- 1 tsp salt
- 1 tbsp curry powder
 |
| I squirreled away a few pieces for another meal before dressing. |
 |
| This is seriously good sauce for chicken! |
- ½ cup butter, melted
- ½ cup honey
- ¼ cup dijon mustard
- 1 tsp salt
- 1 tbsp curry powder
- Mix ingredients and pour over chicken before baking. If you want to get really fancy, garnish with dry or fresh parsley. Serve with brown rice and spinach.
- If chicken was thawed, cook 20 minutes. If frozen, add 15 minutes to the end or until internal temperature is 170 degrees.
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Tauna Meyer
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Keri at Growing in His Glory says
Yeah, I’m pinning that sauce recipe. Looks delicious! I love curry anytime anyplace.
Anonymous says
I am trying this right now. I have 3.75 pounds (5 breasts)& after 45 minutes they were still partially frozen. I separated them & spaced them out as best I could. Will check again after 30 minutes.
Tauna M says
Hm. Well, I know that different ovens have different results. My chicken breasts may have been smaller too. I’m sorry it didn’t work out just as I described! Obviously I would be careful to make sure they’re completely done, and separate them to make sure they are heated on all sides.
Please let me know how it works out in the end! I’ll adjust the post for a range of times and anything else you think may have contributed to the delay. Hope your dinner is done in time!
Heather says
I would be hesitant to use this, not from food safety concerns but for casserole safety concerns. It’s been my experience that putting frozen food into a glass dish and heating it leads to a broken glass dish. 🙁
Tauna says
Hmm… I have never heard of that! It’s certainly never happened to me. I guess it could happen if you put frozen food into a hot dish, or if there was already a hairline crack? Otherwise they would warm up together in the oven and shouldn’t crack.
Chrissy says
you put both in the oven right as you turn the oven on, do not preheat the oven beforehand.
Lyn says
Yeah. I’ve never had a problem starting from frozen in a glass dish.
Ocean says
I take my frozen meat (chicken, grnd bf, steak, etc) place it on top of rice in a roaster with a lid, dump frozen veggies on top of meat, then add the water needed for amt of rice used. Top it all off with a generous dose of salsa (most of a jug) and some seasoning salt. I heat on top of the stove until the water starts to boil, then place in oven @ 375 for at least an hour. Voila- dinner in one dish. 🙂
Lucy says
Frozen chicken should never be thawed in warm/hot water – that’s encouraging bacteria growth. If you need to defrost with water it’s actually cold water that will defrost it quickly and safely.
Kate says
I just did this with 3 breasts (2 lb) and it worked perfectly! I defrosted in the microwave for about 5 minutes, then did the 5-minute in the oven trick to peel the paper off the bottom of the chicken. I baked it for 55 minutes at 375, coated in BBQ sauce. It actually came out very good, and I might do it 5 minutes less next time. No problem with cracking my dish. The dish was room temperature, the chicken was frozen, and I put it into the preheated oven.
Tauna says
Yes! So glad you came to report that, because it works for me every time and I was starting to think that maybe there was a strange alternate chicken trick reality that only existed in my kitchen. LOL!
D'annna says
Try chicken pieces( thighs are my fav) w a bottle of italian dressing and acouple cans (drained) of whole white potatoes in baking dish in oven at 350°. 45 min to an hour. Yum
Tammi says
I throw mine on the barbecue to cook still frozen, usually on Sunday afternoon. Takes about 40 ish minutes with a flip half way through. I actually cook extra to use in the next couple of days. It makes life a lot easier during hectic week nights!
Amy says
Take 2 pots. Turn the first pot upside down in an empty sink. Then place your meat (still in the original packaging) on the empty, upside down pot. Then fill the second pot with hot water, and place on top of the meat. This usually thaws the meat within about 10 minutes. My coworker gave me this tip. I was skeptical, but it worked!
Tauna says
Great tip! I’ll try that. 🙂
Kim maslanski says
I was very sceptical but worked 3rd shift and slept most of the day and found myself without a dinner option so I tried it. Was convinced I would probably have to get take out when it came out too dry to eat but was extremely surprised. Poured Balsamic vinaigrette over 3 mostly frozen breasts and hoped for the best. It was great!!! served it over rice and the family raved!!
Tauna says
Oh I’m so glad Kim! It really helps in a pinch. 🙂
sarah says
How is this a trick? A lot of people cook chicken like this, we’ve done it for years. If I’m strapped for time I’ve cooked them between 400 and 425 and they’ve come out moist and tender.
Gwyn says
Great tip on removing the stuck on packaging! I have cooked meat frozen before but it’s that stuck on packaging that always trips me up, it never occurred to me to just start it stuck on and then remove once it’s come loose, makes so much sense now that I know fears of it melting or catching fire are wrong, well as long as the oven is set low enough, thanks! I seem to have a perpetual problem with defrosting frozen meat, either I forget so it’s not defrosted when I need it or I end up not using it (sometimes because it wasn’t thawed when I planned for it)) and by the time I’m ready to it’s gone bad. My timing with frozen meat is just bad.
Stephanie Pettit says
Thank you so much for this recipe! I’ve made it many times, and everyone loves it 🙂 Looking over the directions again, I think there is a typo: the internal temp after cooking should be at least 170 degrees, not 70 degrees. Just want to make sure everyone stays safe!
Tauna says
Oh thank you so much for letting me know! Possibly the worst typo I could have done. lol! It’s fixed now.
Lisa says
Oh no! It stills says 70 degrees at the end of the recipe on page 2 at the end of the post.
Tauna says
Oh thank you! It’s fixed now 🙂
Emily @ TheMommyhoodMoments says
Pinning this to refer back to. This has happened to me so. many. times… So you are a goddess! Thank you so much!!