Meal Plan and Protein Snack Balls

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The recipe I’m sharing today is for protein snack balls (aka “snackie balls”. It is an easy, filling snack you can whip up any day! See the end of this post for the recipe.  


These are the new recipes I’m trying this week:



Monday

  • Breakfast: Cinnamon rolls, sausage links and blueberries
  • Lunch: Turkey sandwiches, fruit and peas
  • Dinner: Date night (spaghetti, broccoli and fruit for kids)
  • Note: Thaw beef and chicken. Make wheat bread.

Tuesday

Wednesday
  • Breakfast: Oatmeal with flax meal, apples
  • Lunch: Crackers with cheese and fruit
  • Dinner: Crock pot curry chicken and rice

Thursday

Friday

Saturday
  • Breakfast: Smoothies and snackie balls
  • Lunch: PB&J and snacks at church meeting
  • Dinner: Leftovers
  • Notes: Prepare french toast, chicken and potatoes for Sunday

Sunday

Monday

  • Breakfast: Cereal
  • Lunch: Crackers with cheese and fruit
  • Dinner: Beef and veggie lasagna with salad


Snacks for the Week

  • Celery and carrot sticks with ranch
  • Green smoothies
  • Apple sandwiches with peanut butter and nuts
  • Protein snack balls (recipe below)
  • Celery with cream cheese

Protein Snack Balls (Snackie Balls)


I found the original recipe for these protein snack balls on Pinterest. They are a staple in our home now. They are easy, filling and we all love them. WIN!
  • 1 cup dry old-fashioned oats
  • 1/4 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed
  • 1/3 cup honey
  • 1 tsp vanilla extract
Combine all ingredients and mix well. Form into balls the size of a golf ball. Refrigerate. 

Variations:
You can make any of these variations of the recipe and come up with new ones. Just make the contents are wet enough to maintain form. 
  • Add a tsp of chia seeds
  • Add 1/3 cup flaked coconut
  • Replace some or all of the flax meal with wheat germ
  • Replace up to half of the peanut butter with coconut oil
  • Replace some or all of the honey with maple syrup
  • Replace some or all of the chocolate chips with raisins or nuts

Got anything new on your menu this week? 

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Linking up with:
Monday – Raising Arrows, The Better Mom
Tuesday – Enchanted Homeschooling MomRoad to 31Growing Home, Time-Warp Wife, Hip Homeschool Hop
Wednesday – Raising Homemakers, Women Living Well
Thursday – Serving Joyfully, Leaving a Legacy, Giveaway Day with Hip Homeschool Moms
Raising Mighty Arrows
Friday – Womanhood With Purpose, Hope in Every Season
Other – Look What We Did

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